This one diet is said to be good for the body, starting from being able to maintain heart and liver health, reducing the risk of diabetes and cancer, to make your skin youthful. Get more from your vegan diet with Dr Sebi!
One of the first things you should know is that a vegan diet is different from a vegetarian diet, even though both of them don’t eat meat. Well, on a vegetarian diet you can consume other processed animal products, such as dairy products, eggs, and honey. Meanwhile, if your vegan diet is not allowed to consume these foods. That is, the food you consume is plant-based, only vegetables and fruits.
Not only that, vegan is actually more than just a diet but also a lifestyle. Those who are vegans refuse to use and buy all animal products, for example, fashion products made of leather, wool or silk. They also will not use the product if it has passed the animal testing process. This is because vegans hold the principle of cruelty-free, which is anti-violence against animals.
However, it’s okay if you just want to start adopting vegan just for your diet. For those of you who want to try it, here is a food menu guide for those of you who want a vegan diet.
Meat is often the main source of protein, but actually, there are many delicious vegetable proteins that can also provide nutrients that are not inferior to meat. These proteins for example:
Seitan or also known as wheat gluten. In texture and form, seitan is most similar to meat. High protein content but low in calories makes it suitable for you who want to lose weight. Keep in mind that this food is not suitable for you who are allergic to wheat, sensitive to gluten, and have celiac disease.
Chickpeas are nuts that you often find in Middle Eastern food. This one food is rich in fiber and vitamins as well as other minerals that are good for the body, ranging from vitamin K to zinc and phosphorus. To cook, make sure you soak it with water for 8 to 10 hours first.